Life has been a rollercoaster over the years and there have been days when I did not see tomorrow. Lessons I have learnt include: You're not letting anyone down by saying no. There are times when you must put yourself first. A handful of friends you can trust and turn...
Sometimes you don't realise how much you need to switch off. But when you do, how much you can actually end up switching off. As a relatively frequent flyer, I pride myself at being fully prepared when turning up at security with electrical items, belt, etc. ready to...
Even the best electric cars need to be recharged. Perpetual motion is a fantasy. The human body is no exception. Taking time to disconnect from draining activities and connect to charging activities is critical.