Life has been a rollercoaster over the years and there have been days when I did not see tomorrow. Lessons I have learnt include:
You’re not letting anyone down by saying no. There are times when you must put yourself first.
A handful of friends you can trust and turn to when things get tough is worth more than thousands of fair weather followers.
A smile can make someone’s day.
You can only put a brave face on, carrying all the weight, for so long.
It’s ok to cry. Showing emotions is not a weakness.
Nature is a huge healer.
Your health both physically and mentally is literally worth your life. Don’t suffer alone in silence.
